What Can Reduce Stress
The holidays - a time for well-deserved rest. But for many also a time filled with anticipation, tight planning and...
Health
Avoid Unhealthy Stress
Regardless of whether you work from home, in an office or in another environment, it is inevitable that there will...
Benefits of Physical Activity
In general, the benefits of physical activity according to the recommendation are significantly greater than the risks. With regular physical...
General Physical Activity
Move more and sit less. Those who are physically active feel better, sleep better and function better. All movement counts....
Heart Disease and Oral Health
Careful self-care of the mouth and teeth is especially important for heart patients. Good oral health is part of general...
Pregnancy and Oral Health
It is important for the expectant mother to take care of her oral health throughout her pregnancy, so that the...
Strength and Resistance Exercises
Strength and resistance work is important when it comes to achieving a good level of muscle toning and sports performance....
High Performance Athletes
The possibility of an injury appearing increases when the training load exceeds the adaptive capacity of the tissues. Most triathlon...
Medication Stabilizes the Mood
In the treatment of bipolar disorder, the most important thing is lifelong medication. The problem is often that during the...
Deal with a Manic Person
If a person in a manic state lacks a sense of illness, coercive measures are often needed to get them...